What is Scampi?

“What is scampi” is one of the most popular questions asked on search engines. With terms like “langoustines” and “Nephrops norvegicus”, it’s no wonder the world is confused about what this seafood dish is. Scampi is basically a dish prepared by cooking crustaceans. While some countries prefer to use crayfish and squat lobsters, others make it with Norway lobsters and crabs.

What is Scampi Made With?

The debate about what scampi is stems from the kind of crustaceans used to make it. Although there are differing opinions, what you use depends on what is available to you. Scampi is commonly made with Norway lobster tails and hermit crabs in Mediterranean cultures, shrimp in the UK and regular lobsters in the US. The best way to pick out your ingredients is to visit your local fish market and find out which crustaceans are on offer. Here is a good recipe for shrimp scampi.

What is Scampi Used for?

Scampi is usually served as finger food for guests at occasions. Many also eat is as a quick brunch or filler for in-between main meals. You can serve it as a full meal if you are watching your weight, or even as a side dish for your favorite meals. Seafood lovers can add this dish to their platter. How you eat it and how much of it depends on your calorie goals, and whether you need a full meal or a quick bite.

What is Scampi’s Nutritional Profile?

Shrimp, lobster or crayfish, most seafood is full of protein. A 1 cup serving contains about 22 grams of protein, which contributes a significant amount to your daily requirement. Scampi is also very low in carbohydrates. In fact, the amount of carbs and cholesterol it has depends largely on how you prepare it. Scampi can also give you a healthy dose of iron, potassium and vitamin C. Iron plays a big role in oxygenating your body and in maintaining blood cells. Potassium is great for the heart and kidney function. Please note that vitamin C is found in scampi made with shrimp, and not necessarily all version of the dish.

What is Scampi’s Effect on Your Health?

If you’re managing your weight, try to limit the amount of scampi you eat. One cup contains almost 300 calories and plenty of cholesterol. On the upside, it is filling and can satisfy your hunger. On the downside, it piles up the calories and its cholesterol content can do damage on your heart.

How to Make Scampi

Since shrimp is widely available worldwide, here is an easy recipe you can use to make scampi at home. You will need:

• 1 pound shrimp, shelled
• 2 tbs. olive oil
• 2 tbs. butter
• 1 tbs. minced garlic
• ½ white wine

Step 1: Melt butter with oil in a pan over medium heat. Add garlic and sauté until golden brown.

Step 2: Add shrimp followed by white wine. Allow wine to boil for 3 minutes, coating shrimp.

Step 3: Turn the shrimp and cook for another minute. Remove from heat and season with lemon juice and pepper. Regardless of which crustaceans you want to use, scampi is a delicious dish that you can prepare in little time. You can serve with bread, brown rice or just eat it as is. Filled with protein and plenty of iron, it is a satisfying, tasty dish to add to your menu.