Health Benefits of Cucumbers

Cucumbers may have originated in India but this vegetable is widely popular across the globe today. It is one of the most well-loved vegetables because of how it garnishes a lot of different recipes. Aside from that, the flavor is very pleasing too.

Cucumbers are often placed on the eyes to relieve stress and prevent unpleasant eye bags. But do you know that there are far too many health benefits of cucumbers too?

Natural Gum and Teeth Care

People who are trouble by pyorrhea can benefit a lot if they regularly eat cucumber. The dietary fiber which is found in the meat of this vegetable is perfect for massaging the gums. Aside from that, the juice that the vegetable has is excellent in cleaning the teeth and giving it a protective coating.

Eases Digestive Problems

It is not just the high amount of fiber in cucumber which aids in digestion. Yes, this also acts like a broom which sweeps all toxins in the digestive tract. But it does more than just that. The juice of the cucumber does wonderful things when it comes to ulcer, gastritis and hyperacidity. This puts the acid level to an equilibrium so that the negative effects of these ailments would be resolved. It is also a quick and effective way to beat heartburn.

Prevents Degradation of Joints

Since joints are essential in ensuring that movements are smooth, it is important to maintain its health too. Or else, you would find yourself suffering from excruciating pain everytime you move. Cucumber provides a lot of silica. This is important in keeping the joints strong.

Strengthens Nails

Are you pestered by the frequent breaking of nails? Rubbing some cucumber extract on your nails is a good trick to strengthen it. The same silica which works for joint health is also the component that will allow you to grow longer nails. That way, you can enjoy those French tips and other fashionable manicure styles.

Lowers the Amount of Cholesterol

Sterols that is present in the meat and juice of cucumber is effective when it comes to reducing the amount of cholesterol in your body. Aside from munching on this vegetable, you might want to concoct a smoothie out of it to be able to enjoy the cholesterol-reducing health benefits of cucumbers.

Effective Diuretic

Though cucumber may seem like a watery vegetable, it is interesting to know that among the health benefits of cucumbers is its diuretic effect. It aids in increasing urination frequency. Aside from that, including this vegetable in daily diet can also help in dissolving kidney stones more naturally.

Better Calcium Absorption

Calcium would be left unused by the body if there is not enough Vitamin K. It is because Vitamin K is the key in enabling the body to absorb and use up calcium. Hence, cucumber also contributes in prevention of osteoporosis and it makes the bones much stronger.

Regulates Body Temperature

During hot days or once you finish working out, drinking cucumber juice or eating raw cucumber is a good way to revitalize the body. It also stabilizes the body temperature.

Try this cucumber salad recipe as a start. it is fresh and satisfying.