Tortang Talong with Crab Meat (Eggplant Omelet with Crab)
Tortang talong or eggplant omelet has always been my go to dish when I do not like to eat meat, but want something decent and quick to prepare. I enjoy eating it with rice and banana ketchup. Tortang Talong with Crabmeat is even better because it has the good taste and texture of eggplant omelet plus…
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Tortang talong or eggplant omelet has always been my go to dish when I do not like to eat meat, but want something decent and quick to prepare. I enjoy eating it with rice and banana ketchup. Tortang Talong with Crabmeat is even better because it has the good taste and texture of eggplant omelet plus the crabmeat.
If you’re looking for a new variation of tortang talong and want to include crab meat in this scrumptious dish, this is the perfect recipe for you! Tortang talong, which means “eggplant omelet” in English, is what we’re going to prepare today—with crab meat. This has always been my go-to dish when I don’t want to eat meat but still want something tasty and quick to prepare. I enjoy eating it with rice and banana ketchup. So, tara! Let’s get cooking!
This dish is quite easy to prepare. The video will show you the exact steps that I did, while the recipe below will show you the exact measurements of the ingredients. If you are doing this for the first time, note that the eggplant needs to be broiled or roasted (not boiled) before peeling off the skin. The traditional way to do it is to put the eggplant directly over fire or charcoal.
I used fresh crab meat that I got from the nearby grocery. These came from crab claws according to the details in the package. You can also use frozen crab meat as long as it has been thawed. If you are in the Philippines or any location where crabs are abundant, it is perfect to use the meat of a freshly steamed crab.
This is a nice dish to cook as an alternative for meat. I hope that this recipe, the cooking video, and this tip can help guide you to cook tortang talong with crab meat.
Benefits Of Eggplants
Eggplant is a great veggie to include in your meals, especially if you’re making tortang talong. It’s low in calories but packed with good stuff like antioxidants and fiber. This means it helps keep your body healthy and can make you feel full without a lot of extra calories. Plus, it’s really versatile and takes on the flavors of whatever you cook with it.
When you make tortang talong (not to mention the nutrients of crab meat), you’re not just getting a tasty dish—you’re also getting the benefits of eggplant. The fiber helps keep your digestion in check, and all the vitamins and minerals in eggplant can give your health a boost. So, next time you’re craving something delicious, remember that tortang talong is both yummy and good for you!
Ingredients Of Tortang Talong With Crab Meat
- 3 medium chinese eggplants broiled or roasted for 12 minutes – The base of the dish, providing a tender, flavorful foundation. The traditional way to do it is to put the eggplant directly over fire or charcoal.
- 4 eggs – This ain’t no omelet without the eggs, eh?
- 1 cup fresh crabmeat – Adds a delicious seafood flavor and protein.
- 1 medium yellow onion chopped – Brings sweetness and depth to the dish.
- 1/4 teaspoon salt – Because we, Filipinos, don’t like it bland!
- 1/4 teaspoon garlic powder – Adds a subtle garlic kick.
- a dash of ground black pepper – Gives a hint of spice.
- 8 tablespoons cooking oil – Ensures everything cooks evenly!
How To Cook Tortang Talong With Crab Meat?
Sauté for Starters
- To start, heat up a pan and pour in 3 to 4 tablespoons of oil.
- Afterward, toss in the chopped onion and sauté until it’s nice and soft.
- Next, add the crabmeat and stir-fry for 2 to 3 minutes.
- Season with salt, ground black pepper, and garlic powder, and cook for another minute.
- Then transfer this tasty mix to a bowl and set it aside for now.
prepare the eggplants
- Peel the broiled or roasted eggplants, making sure to remove all the skin.
- Place each eggplant on a plate and flatten it with a fork. Heat a clean pan and pour in the remaining oil.
If you don’t remove the eggplant skin, your dish may have a slightly bitter taste.
Frying Time!
- Dip each flattened eggplant in the beaten eggs and then place it in the hot oil to fry.
- Next, spoon some of the crabmeat mixture onto the eggplant and spread it out.
- After that, pour 2 to 3 tablespoons of beaten eggs over the crabmeat.
- Use a spatula to push or scoop hot oil over the eggplant to help cook the egg and keep the crabmeat from falling off.
finishing touches
- After about 3 minutes, flip the eggplant using a spatula and cook the other side for 3 to 5 minutes, until it’s golden and crispy.
- Finally, transfer to a serving plate, and you’re ready to enjoy! Share with friends and savor every bite!
How To Serve Tortang Talong With Crab Meat?
Just like I suggest, serving tortang talong with crab meat is best enjoyed with a side of rice and a generous drizzle of banana ketchup. If you’re planning to have this for breakfast, you’re in luck—there are some fantastic fried rice recipes that pair perfectly with it. Check them out below for a delicious start to your day!
Extra Rice, Please!
Here are some fried rice recipes that go perfectly with your tortang talong with crab meat.
Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!
Tortang Talong with Crabmeat (Eggplant Omelet with Crab)
Ingredients
- 3 Chinese eggplants broiled for 12 minutes
- 4 eggs
- 6 ounces crabmeat
- 1 yellow onion chopped
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 8 tablespoons cooking oil
Instructions
- Heat a pan and pour-in 3 to 4 tablespoons of oil.8 tablespoons cooking oil
- Saute the onion until soft.1 yellow onion
- Add the crabmeat. Stir fry for 2 to 3 minutes.6 ounces crabmeat
- Add salt, ground black pepper, and garlic powder.Cook for 1 minute. Transfer to a bowl and then set aside.1/4 teaspoon salt, 1/8 teaspoon ground black pepper, 1/4 teaspoon garlic powder
- Peel the eggplants. Make sure to completely remove the skin.3 Chinese eggplants
- Lay a piece of eggplant flat in a plate and then flatten it using a fork.
- Heat a clean pan and pour-in remaining oil.
- Dip the flattened eggplant in beaten egg. Put in the pan with oil to fry. Scoop some of the cooked crabmeat and spread on top of the eggplant. Pour 2 to 3 tablespoons of beaten eggs over the meat.Push or scoop hot oil over the eggplant to partially cook the egg. This will hold the crabmeat and prevent it from falling.3 Chinese eggplants, 4 eggs, 6 ounces crabmeat
- After 3 minutes, turn over the eggplant using a spatula. Cook the other side for 3 to 5 minutes.
- Transfer to a serving plate. Serve!
- Share and enjoy!
Notes
Nutrients Of Crab Meat
Crab meat adds a nutritious boost to your tortang talong, offering a rich source of high-quality protein and essential vitamins and minerals. It’s low in fat and calories while being packed with vital nutrients like vitamin B12, which supports nerve function and red blood cell formation, and selenium, an antioxidant that helps protect cells from damage. Additionally, crab meat contains important minerals such as zinc and copper, which are good for immune function and energy production.Video
Marissa collong says
Hmmmm try ko itong tortang talong with crab meat.nakaka miss umuwi ng pinas!
mitch says
hi my stove has no fire because it is electric, how can I broil it? any other options? thanks
Joy says
Use the oven or the microwave oven to cook the eggplant.
Rach's Recipes says
This was delicious! I added tomatoes too for added flavor and crunch, then used scallions. Thanks for sharing this recipe!
Vanjo Merano says
Thanks for the feeback, Rachel. That sounds wonderful.